800-778-8062According to Pew Research Center, 85% of Americans own a smartphone. If you are one of those smartphone users, think about how much time you spend on your phone, watching videos, messaging people, shopping, or using the internet. Did you know that this level of screen time can start to take a toll on different aspects of your health? That’s why there are some noticeable benefits that come from limiting your screen time — especially before bed.
Learn more and, if you’re looking for screen time apps that can help you limit your screen time, download TelCloud from the app store today!
Reduce Stress
When you’re constantly bombarded with different images and information through your smartphone, it’s not surprising that your stress levels may increase. If you start limiting your screen time, you might notice a decrease in your physical and emotional stress because you are distancing yourself from those constant stressors.
Reduce Headaches
Digital eye strain can cause different physical symptoms including itching, burning eyes and headaches surrounding the temples and eyes. This can come from a continuous gaze at a screen from a close range. Moreover, squinting at the screen leads to sore muscles and a tension headache.
Are you prone to migraines? It is important to know that the bright lights of your screen can trigger one. Limiting your screen time reduces the same.
Improves Focus
Did you know that extended screen time can negatively affect your concentration? Glancing at a screen can over stimulate the nervous system and decrease your ability to focus. If you notice that you are struggling to focus, try limiting your screen time on days when you have a lot to accomplish!
Looking for a screen time app that can help you monitor and limit your screen time? Download TelCloud from the app store today and take a healthy step back from your smartphone!